Building the Psychological Strength of Individuals who Protect and Support Our Communities.
Resilient Mindsis an evidence-informed, peer-led program designed by and for the first responder community, as well as community workers. The program helps individuals manage occupational stress and trauma – leading to healthier, more resilient teams.
“One main takeaway from the Resilient Minds course was how to recognize peers needing support and the tools to properly address that. I think anyone, regardless of years of service or personal circumstances, can benefit because everything is relatable.”
The program helps you:
Recognize psychological stress and trauma in yourself and peers
Communicate effectively with peers who may be struggling
Respond safely and compassionately to distressed citizens
Apply personal strategies to manage stress and boost resilience